Happy Customers KOH
High Protein Overnight Oats To Help You Win Daily
Building healthy habits can be hard.
We made it easy with MEAL ONE



Optimize your life daily with MEAL ONE
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Chocolate
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Blueberry Banana
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Apple Cinnamon
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Peanut Butter Banana
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Maple Caramel
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Vanilla
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Strawberry Walnut Cream
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Variety
Chocolate
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Blueberry Banana
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Apple Cinnamon
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Peanut Butter Banana
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Maple Caramel
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Vanilla
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Strawberry Walnut Cream
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Variety
The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:
1️⃣ Pour Meal One into a container.
2️⃣ Add ¾ cup of nut milk.
3️⃣ Stir well to incorporate.
4️⃣ Cover and refrigerate overnight.
5️⃣ Enjoy any time after sunrise.
Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!
💪 Gluten & Glyphosate Free Oats
💥 30g of Plant-Based Protein
🙌 Gut Healthy Pre & Probiotics
🤘 Vitamin D3 and Omega-3s
🌱 Chia, Flax, & Pumpkin Seeds
🚫 No Added Sugar
Become a Kreature of Habit
Order MEAL ONE Today
Become a Kreature of Habit
Order MEAL ONE Today
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Why MEAL ONE?

30 Grams of Protein Per Serving
Feed your body the optimal protein dose, essential amino acids, and complex carbohydrates.
Massive Time Saver
Time is the one thing we cannot buy. Prep MEAL ONE in less than one minute before bed, then simply pull out of the fridge when you are ready to eat the next morning, loosen with a splash of milk and chow.. Just got your morning back!
Incredibly Tasty
Formulated by a NYC Chef. Never get bored with breakfast again
The Cleanest Ingredients
MEAL ONE was developed with your health, performance and taste buds in mind. You can feel GREAT about all the choices we've made to support lean muscle growth, increased recovery and a happy gut.
Better Habits, Better Life
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Athlete-Friendly Nutrition that Tastes Good!
MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.Qualified Customer -
A Life Changing Product!
“This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”Qualified Customer -
A Life Changing Product!
“I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”Qualified Customer -
Athlete-Friendly Nutrition that Tastes Good!
MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.Qualified Customer -
A Life Changing Product!
“This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”Qualified Customer -
A Life Changing Product!
“I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”Qualified Customer -
Athlete-Friendly Nutrition that Tastes Good!
MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.Qualified Customer -
A Life Changing Product!
“This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”Qualified Customer -
A Life Changing Product!
“I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”Qualified Customer -
Athlete-Friendly Nutrition that Tastes Good!
MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.Qualified Customer -
A Life Changing Product!
“This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”Qualified Customer -
A Life Changing Product!
“I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”Qualified Customer -
Athlete-Friendly Nutrition that Tastes Good!
MEAL ONE by Kreatures of Habit has become an integral part of my daily routine as a professional athlete. It has removed the stress of morning nutrition from my life and replaced it with a sense of excitement and anticipation - legitimately some of the best tasting and nutritionally dense meals out there! No more compromise, no more worries, just great taste and top-notch nutrition. I can confidently say that MEAL ONE has changed the game for me, and I'm certain it can do the same for you.Qualified Customer -
A Life Changing Product!
“This is a community of individuals that yearn for more. We dream, act and live bigger. And strive to raise the standards of everyone around us. A rising tide lifts all ships and we aim to be that tide.”Qualified Customer -
A Life Changing Product!
“I started using this a year ago, it's amazing taste Is what got me hooked from the start. I've been trying to live a healthier lifestyle and lose body fat for years and just changing one meal per day to thus has leaned me out tremendously. Thanks yall life changed”Qualified Customer
Meal prep while you sleep
In just a few simple steps, you can get your day started with the best fuel to succeed
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Step 1
Pour MEAL ONE into a container.
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Step 2
Add 5oz of your Milk of Choice. Stir well.
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Step 3
Cover and refrigerate
overnight -
Step 4
Enjoy any time
next day
Your Go-to Habit for The Perfect Day




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Meet Michael Chernow
Michael Chernow, the Founder of Kreatures Of Habit is an Entrepreneur, Father, Husband, Chef and Athlete, has worked in the food world for 30 years, from restaurants to Products. Michael’s deep passion for wellness, through nutrition and movement, is what he believes brings happiness to humans. After years of battling addiction, Michael found recovery, and that is when he learned that what we put into our bodies will determine how we feel. After opening a dozen restaurants in NYC, he decided to pivot his career to share his passions and learnings with as many people as possible, this is why and how Kreatures of Habit was born.
“If you know me, you know I love to eat. Adding MEAL ONE to my morning routine had been not only a massive time saver, but a fitness game changer, and tastes so darn good.. I am a Kreature Of Habit”