Optimize your life daily with MEAL ONE

Chocolate

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Blueberry Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Apple Cinnamon

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Peanut Butter Banana

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Maple Caramel

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Vanilla

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Strawberry Walnut Cream

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Variety

Developed by NYC Chef and Athlete, Michael C.
· · ·

The perfect option for anyone looking to try Meal One. High Protein Overnight Oats that are insanely easy to prepare:

1️⃣ Pour Meal One into a container.

2️⃣ Add ¾ cup of nut milk.

3️⃣ Stir well to incorporate.

4️⃣ Cover and refrigerate overnight.

5️⃣ Enjoy any time after sunrise.

Pro Tip: Add additional nut milk when ready to eat (if needed) to get the perfect consistency!Each box of Meal One contains 7 individual meals that are packed with the nutrients you need to crush your day!

💪 Gluten & Glyphosate Free Oats

💥 30g of Plant-Based Protein

🙌 Gut Healthy Pre & Probiotics

🤘 Vitamin D3 and Omega-3s

🌱 Chia, Flax, & Pumpkin Seeds

🚫 No Added Sugar

SHOP THIS FLAVOR
SHOP THIS FLAVOR

Become a Kreature of Habit

Order MEAL ONE Today

 

Why MEAL ONE?

30 Grams of Protein Per Serving

Feed your body the optimal protein dose, essential amino acids, and complex carbohydrates.

Massive Time Saver

Time is the one thing we cannot buy. Prep MEAL ONE in less than one minute before bed, then simply pull out of the fridge when you are ready to eat the next morning, loosen with a splash of milk and chow.. Just got your morning back!

Incredibly Tasty

Formulated by a NYC Chef. Never get bored with breakfast again

The Cleanest Ingredients

MEAL ONE was developed with your health, performance and taste buds in mind. You can feel GREAT about all the choices we've made to support lean muscle growth, increased recovery and a happy gut.

Better Habits, Better Life

Meal prep while you sleep

In just a few simple steps, you can get your day started with the best fuel to succeed

  • Step 1

    Pour MEAL ONE into a container.

  • Step 2

    Add 5oz of your Milk of Choice. Stir well.

  • Step 3

    Cover and refrigerate
    overnight

  • Step 4

    Enjoy any time
    next day

Add an additional splash of milk when ready to eat (if needed) to get the perfect consistency.
SHOP NOW
  • Daniel Cottkain KOH Ambassador
    Quote Icon

    “If you know me, you know I love to eat. Adding MEAL ONE to my morning routine had been not only a massive time saver, but a fitness game changer, and tastes so darn good.. I am a Kreature Of Habit”



Your Go-to Habit for The Perfect Day

30 Grams Of Protein
ZERO Added Sugars
Nothing Artificial
Vitamin D3
Added Probiotic
Added digestive enzymes

No Weirdness

Count on Us

Meet Michael Chernow

Michael Chernow, the Founder of Kreatures Of Habit is an Entrepreneur, Father, Husband, Chef and Athlete, has worked in the food world for 30 years, from restaurants to Products. Michael’s deep passion for wellness, through nutrition and movement, is what he believes brings happiness to humans. After years of battling addiction, Michael found recovery, and that is when he learned that what we put into our bodies will determine how we feel. After opening a dozen restaurants in NYC, he decided to pivot his career to share his passions and learnings with as many people as possible, this is why and how Kreatures of Habit was born.

SHOP NOW