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Same...

Same Man, Same Street, Different Choices, 25 Years Apart.

May 16, 2025 3 min read

We asked AI to create two versions of the same man at 45 years old. One who prioritized his health for 25 years, and one who didn’t. The difference will shock you.

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How ...

How Your Brain Could Be Paying The Price For Drinking (Even Moderately)

May 12, 2025 9 min read

New research links heavy alcohol use to brain vessel damage and Alzheimer’s risk. In this article, Dr. Paul Henning explains what the latest postmortem study from Brazil reveals.

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Salt...

Salt: An Essential (and Massively Misunderstood) Mineral

May 08, 2025 8 min read

Sodium is essential for strength, hydration, and performance, and more. The easiest way to get it is from salt, but salt has gotten a bad rap. Learn what it is and how to use it right.

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