a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need.
the ness
Movement is joy
ONLINE
STUDIO
PRIVATE
Anything But Ordinary
Our latest news and articles.
See allThe Best Mother’s Day Gift
a NASA study shows that in just 10 minutes of bouncing on a trampoline you burn the same amount of energy and build the same amount of endurance as you would in 30 minutes of running, making bounce 3x more effective than running. Now THAT is efficiency and it’s exactly what the moms in your life need.
Trainer Takeover: Aly’s picks
This month’s picks come from Aly – one of our founders and the creator of our method
Trainer Takeover: Colette’s Picks
Every other month one of our incredible team members will curate a selection of their favorite ness digital classes just for you.
Post Holiday Movement Tips to Get Your Digestion Back on Track
Something that gets especially bogged down during the holidays is your digestive system. It goes without saying that it primarily rules your digestive functions and overall gut health, but it can also affect your mood, sleep cycles, energy level, and ability to focus